At Inner Active Pelvic Health and Physiotherapy, we offer group classes run by our physiotherapists tailored to support you at every stage of life—from pregnancy to postpartum, through pelvic pain, or simply looking to move again after time away from exercise. Our sessions are designed to help you move with confidence, improve your strength and posture, and feel supported in your health journey.
Whether you’re new to movement, getting back into exercise after birth, managing symptoms like incontinence or prolapse, or looking to future-proof your body as you age—group classes are designed with you in mind, pelvic floor friendly, supportive and effective.
**BEFORE STARTING ANY CLASSES AN INITIAL ASSESSMENT IS NECESSARY TO IDENTIFY YOUR CONCERNS, GOALS, ALONGSIDE SCREENING YOUR ABDOMINAL WALL, PELVIC FLOOR AND MOVEMENT PATTERNS.**
Types of Classes
CALM AND RESTORE with Louise
A gentle pause for your body and mind.
Our Calm & Restore class is a once-a-month offering designed for those who need to slow down, reconnect with their bodies, and find calm in the midst of stress, tension, or ongoing pain.
Led by our compassionate physiotherapists, this class blends restorative movement, breathwork, gentle stretching, and mindful body awareness to help calm the nervous system and create space for healing—both physically and emotionally.
This session is ideal for you if you’re:
Living with persistent pain or pelvic pain
Feeling overwhelmed, anxious or emotionally depleted
Managing fatigue, burnout, or recovery from illness
Wanting to slow down and reconnect without pressure or intensity
Seeking a nervous system reset that leaves you grounded and restored
All movements are gentle, supportive, and tailored to meet you where you are—no expectations, no pressure, just space to breathe and restore.
Held monthly SATURDAY 2 PM
CLINICAL PILATES
Our Clinical Pilates sessions are perfect for those recovering from injury, managing persistent pain, pregnancy or postpartum or dealing with complex conditions that require individualised support. These sessions are kept small and designed by a physiotherapist with a deep understanding of both rehabilitation and movement science.
Using the Pilates reformer and other equipment, we guide you through exercises that focus on control, alignment, and gradual strength building—all tailored to your specific needs, pain levels, and recovery goals.
These sessions are ideal if you:
Are transitioning from hands-on physio treatment to active rehabilitation
Have ongoing pain or limitations that require close monitoring
Are rebuilding strength after surgery, injury, or long periods of inactivity
Feel unsure about joining a group class and want focused, professional support
Need a structured and safe return to movement and fitness
Sessions progress at your pace, with constant guidance to ensure correct form and load, helping you move with confidence and purpose.
ADVANCED PILATES
Our Advanced Reformer Pilates class is designed for those who are ready to push their practice to the next level. This dynamic session blends strength, control, balance, and flexibility with more complex movement patterns and progressive resistance training.
Led by our experienced women’s health physiotherapists, you’ll be safely guided through advanced sequences that test your stability, enhance your core strength, and build full-body coordination—all while staying connected to your breath and body awareness.
This class is ideal if you’ve already built a foundation through Clinical Pilates or have prior experience on the reformer and are looking to:
Increase muscular strength and endurance
Improve dynamic stability and control
Elevate your Pilates practice with confident progression
Work towards your fitness goals in a safe and supportive environment
MUMS AND BUBS
Our Mums & Bubs Pilates class is specially designed for postpartum recovery, helping you rebuild core and pelvic floor strength, improve posture, and gently return to movement in a safe and supportive space.
Led by our women’s health physiotherapists, this class supports you through the physical challenges of early motherhood—whether you had a vaginal or caesarean birth. Babies are welcome and included, making it easier to prioritise your health without needing to arrange extra care.
Enjoy a combination of reformer and matwork Pilates, with exercises tailored to your birth history, recovery stage, and individual needs.
This class is perfect for:
Strengthening pelvic floor and deep core muscles
Managing abdominal separation (diastasis recti)
Addressing back, neck, or pelvic pain
Enhancing confidence in your postpartum body
Connecting with other mums in a supportive environment
Start from 6 weeks postpartum (after medical clearance).
CONDITIONING CLASS
Our Conditioning Class is designed specifically for individuals aged 50 and over who want to stay strong, mobile, and independent—while enjoying movement that’s fun, functional, and tailored to their stage of life.
Led by our physiotherapists, this class blends mat-based exercises, light resistance training, balance and coordination work, and gentle dance-inspired movement to promote bone health, cardiovascular fitness, and confidence in everyday movement.
This is a vibrant and welcoming class that supports:
Bone density and joint health (ideal for those with osteopenia or osteoporosis)
Cardiovascular endurance
Balance and fall prevention
Cognitive coordination and rhythm
Social connection and motivation
Whether you’re just starting out or looking to maintain your fitness in a supportive environment, this class offers a safe and empowering way to move your body and nurture your wellbeing.
Saturdays 11 am with Jenny
PRICING
Initial one-one assessment will go for 45min and will cost $140. It is a requirement of the practice to complete an assessment before beginning any classes or sessions. This allows your physiotherapist to fully assess your physical readiness and map out a journey that works well for you. to book simply go online here or call our practice on 0370065112.
Prices are as follows:
Single session – $42.50
Packages are available
TIMETABLE
MONDAYS 6:30 pm
TUESDAYS 10:00 AM
WEDNESDAYS 6:30 PM
SATURDAYS 11 :00 AM
ONCE A mONTH SATURDAY CALM AND rESTORE 2PM
Fees apply for any cancellations that are less than 24 hours notice.
