THE INNER ACTIVE EXPERIENCE.
WHAT IS CLINICAL PILATES?
These are exercises using spring-loaded equipment, such as the reformer and resistance bands, to better engage the core muscles of the body. Designed to improve the core muscle strength and tone that it often addresses issues of persistent low back, hip, and pelvic girdle pain. In addition, a well-developed program improves flexibility, balance, overall posture, and functional ability.
MAXIMUM OF 3- PER CLASS
SPECIFIC TO YOUR HEALTH NEEDS
PHYSIOTHERAPIST LED CLASSES
BENEFITS OF CLINICAL PILATES
Some well-known benefits of engaging in pilates are as follows:
- Customized program specific to your individualized needs
- Increase in core strength, balance, and flexibility
- Reduce pain especially lower back and pelvic girdle
- Increase exercise tolerance and endurance
INITIAL ASSESSMENT
Before starting a group exercise class, we require you to have at least two one on one physiotherapy consultations with one of our physiotherapists. This allows us to carry out a full assessment of your condition, establish your physical health goals and introduce you to your customized pilates exercise plan.
On-the-spot rebates may be available * depending on your private health insurance coverage.
*Please contact your provider to find out how much you will get back.
Once you have identified the class you would like (we encourage weekly attendance), contact our practice to make a booking.
PRICING
Initial one-one assessment will go for 45min and will cost $140. It is a requirement of the practice to complete an assessment before beginning any classes or sessions. This allows your physiotherapist to fully assess your physical readiness and map out a journey that works well for you. to book simply go online here or call our practice on 0370065112.
Prices are as follows:
Single session – $38.5
Packages available
5 sessions – $182 = 5% off
10 sessions – $346.50 = 10% off
TIMETABLE
MONDAYS 10.30am & 5pm
WEDNESDAYS 1pm
WEDNESDAYS( TARGET CANCER CLASS) 4pm
THURSDAYS 1pm
FRIDAYS 10am & 3pm
Fees apply for any cancellations that are less than 24 hours notice.
:
