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Recovery After C-Section – Advice from a Women’s Health Physiotherapist
Recovery After C-Section – Advice from a Women’s Health Physiotherapist Congratulations on
Improving your Bone Health in Osteoporosis or Oesteopenia
Do you suffer from osteoporosis or osteopenia? Exercise is a CRITICAL component
Pregnancy Massage: Busting the Myths!
10 Pregnancy Massage Myths There are many myths surrounding massage during pregnancy,
Stress and Relaxation: Impact on Health
The terms stress and relaxation have different meanings in different contexts, however
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Breastfeeding week
The first week of August we celebrate breastfeeding week. Its our way
Managing Constipation – Physiotherapy Advice
The digestive system & constipation To help you to understand how to
Managing Wrist Pain in Pregnancy: Carpl tunnel Syndrome
Pregnancy-related Carpal Tunnel Syndrome What is it? The carpal tunnel is
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Postpartum wrist pain: De Quervain’s Tenosynovitis
De Quervain’s Tenosynovitis is an inflammatory condition where the tendons on
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Managing the pain in the postpartum period
Pain in the postpartum In today’s blog, we take a look
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What is Pelvic Floor Physiotherapy? Unique
What is Pelvic Floor Physiotherapy? This is a specialized advanced
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Overcoming Pain with Sex – Success story
Pain with sexual intercourse, also known as dyspareunia, is recurring pain that
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Blocked ducts in breastfeeding- 5 ways physiotherapy can help.
What are blocked ducts and how does breastfeeding work? Ducts in the
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Top 3 ways physiotherapy can help you to reclaim your pregnancy bliss and manage pelvic girdle pain
During pregnancy do you experience pain with – walking? – difficult standing
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Returning to exercise: A pelvic physiotherapist’s guide
Considering exercise but have noticed either you: Experience urine loss when you
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Exercise and Pregnancy: 4 visible and invisible changes
Pregnancy is known as an exciting time for the expectant family especially
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Pelvic Organ Prolapse: Physiotherapy Top 5 Tips
Do you ever experience any of the following? A feeling of a
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Interview with Fiona Rogers owner of e-store Pelvic Floor Exercise
Recently Victorian committee member Tafy Seade, principal physiotherapist of Inner Active Pelvic
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Physiotherapy treatment before and after Prostatectomy – Prostate Surgery
Prostate cancer is the most common cancer in men. It is known
Interview with Gastroenterologist – Insight into Chronic Constipation
In this month’s blog, Tafy had the opportunity to interview Dr Simon
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More than 1 Useful things to know overractive Pelvic Floor Muscles
What is Pelvic Floor Muscles Overactivity? and how do you identify it?
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COVID-19- Update July 2020
Dear clients, At Inner Active Pelvic Physiotherapy the health and safety of
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Understanding the Menstrual Cycle
Want to know just how complex a female’s menstrual cycle is? Take
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Abdominal muscle separation Physiotherapy Advice- Part 2
How to check for an abdominal muscle separation. In the clinic,
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Abdominal muscle separation Physiotherapy Advice- Part 1
Abdominal Muscle Separation, also known as Diastasis of the Rectus Abdominus Muscle
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COVID- 19 update March 2020
Dear clients As you know, the health of our clients, our team
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Endometriosis and Persistent pelvic pain… The role of Pelvic Physiotherapy
Persistent pelvic pain is known to be continuous pain that can be
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Pregnancy Pelvic Support Belt: Conquer pregnancy pain
Recently Victorian committee member Tafy Seade, principal physiotherapist of Inner Active Pelvic
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Diabetes in Pregnancy – Physiotherapy Advice
Often times a diagnosis of diabetes in pregnancy also known as Gestational
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How to take care of your pelvic floor muscles during the winter months
With the cold winter weather here it is hard to avoid the
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Mother’s Day Dedication: Breast Cancer Survivor My Hero My Mom
As mothers day approaches I could not find a more fitting way
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Pelvic Health checklist
Simple tool to check your pelvic floor muscles Early identification of pelvic
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Preparing for your gynecological surgery
Many women are undergoing gynecological surgery for incontinence, prolapse, and hysterectomy.
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Cancer and the Pelvic Floor
Author: Lisa Cheek, PT, DPT, CLT-LANA Everything you wanted to know about
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HAYFEVER AND BLADDER LEAKAGE
Spring is here and the sun is out but unfortunately that also
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Staying active with pelvic floor muscle dysfunction
When facing problems with pelvic floor muscles conditions the last thing most
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Pelvic Girdle Pain in Pregnancy
Pregnancy-related pelvic girdle pain is a condition that causes pain around the
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Healthy Habits: Bladder and Bowel Care
Going to the toilet is a big part of our lives. But
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5 tips to help you return to running when faced with pelvic floor issues
This past weekend a friend and I went to the local park
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What is Pelvic Physiotherapy
What is Pelvic Physiotherapy? This is a specialized advanced area of physiotherapy
Inner Active Pelvic Health Physiotherapy is committed to providing you quality care in the treatment of bladder,
bowels and pain concerns in a safe and comfortable place.
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Empathetic
Staff
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Person
Centered
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Positive
Approach
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