5 tips to help you return to running when faced with pelvic floor issues

This past weekend a friend and I went to the local park run and yes were one of the “first-timers” It was great being part of such a large group of 200+ like-minded people, cheering each other. It had a sense of community, belonging, and fun. We were all coming from different walks of life […]

What is Pelvic Physiotherapy

What is Pelvic Physiotherapy? This is a specialized advanced area of physiotherapy that assesses and treats Pelvic floor dysfunction (PFD), which can affect men and women. PFD is a general term that is used to describe a number of conditions that may affect the urinary, reproductive, digestive, sexual and/or stability systems in the pelvis. ​What […]