HAYFEVER AND BLADDER LEAKAGE

Spring is here and the sun is out but unfortunately that also means there is an increase in pollen in the air. For those who suffer with hay fever it’s a much-dreaded season more so if you experience stress incontinence due to the persistent sneezing. Stress incontinence is the loss of urine when there is […]

Staying active with pelvic floor muscle dysfunction

When facing problems with pelvic floor muscles conditions the last thing most want to do is leave the house let alone break a sweat with exercise.  Here are a few tips to try that are not only pelvic floor friendly but also aim to help you keep moving and keeping  active for your long term health: […]

5 tips to help you return to running when faced with pelvic floor issues

This past weekend a friend and I went to the local park run and yes were one of the “first-timers” It was great being part of such a large group of 200+ like-minded people, cheering each other. It had a sense of community, belonging, and fun. We were all coming from different walks of life […]

What is Pelvic Physiotherapy

What is Pelvic Physiotherapy? This is a specialized advanced area of physiotherapy that assesses and treats Pelvic floor dysfunction (PFD), which can affect men and women. PFD is a general term that is used to describe a number of conditions that may affect the urinary, reproductive, digestive, sexual and/or stability systems in the pelvis. ​What […]